Food and Fuel

Plan your meals ahead of time, however most venues have food onsite if you wish to buy it there.

When preparing for the event, try using energy gels (i.e. Clif Shot) and energy bars (i.e. Clif Bars). You will be able to consume gels or bars prior to your lap in order to give your body a boost of energy.

You will need normal foods as well. Bring lots of food. You will be hungry. You cannot survive on energy bars and gels alone. You body will need sugars, proteins and fat in order to replenish your glycogen stores. When you run out of glycogen you stop going!

Bring foods that you easily digest such as pancakes, pasta, bagels, bananas, etc. You know best what your body can digest easily.

Eat reasonable sized portions. Do not overeat between laps. Digestion will make your tired & groggy

Bring & Drink lots of Fluids

Replenishing your electrolytes is the key element to staying hydrated.

Electrolytes. What are they? Electrolytes will enhance your performance by providing your body with necessary sugars and carbohydrates.

The number 1 problem at events stem from dehydration. You can also experience heat exhaustion or even heat stroke if you are not careful

Potable water is supplied at all events, however drinking water only is not enough to stay hydrated throughout the entire event

Sports Drinks/Electrolyte Replenishment Drinks will be available on the course and in the Transition Zone